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🇳🇬 Short 30-Day Healthy Nigerian Family Meal Plan 🌿 Week 1 Monday: Ogi + egg | Egg sandwich + orange | Jollof rice + chicken + vegetables | Watermelon | Beans + plantain Tuesday: Oats + banana | Moi-moi + fruit | Rice + beans + fish | Groundnuts | Vegetable soup + swallow Wednesday: Bread + egg | Chicken sandwich + cucumber | Yam + egg sauce | Yogurt | Beans porridge + plantain Thursday: Akara + pap | Noodles + egg + vegetables | Spaghetti + chicken | Orange | Okra soup + fish Friday: Sweet potato + egg | Jollof rice + chicken | Plantain + beans + fish | Popcorn + fruit | Vegetable rice + fish 🌿 Week 2 Monday: Oats + milk | Moi-moi + egg | Rice + vegetables + fish | Pawpaw | Beans porridge Tuesday: Pap + akara | Chicken sandwich | Jollof rice + chicken | Banana + groundnuts | Vegetable soup + swallow Wednesday: Bread + egg | Yam + egg sauce | Beans + plantain + fish | Yogurt | Fish stew + rice Thursday: Sweet potato + egg | Vegetable pie + fruit | Spaghetti + chicken | Watermelon | Okra soup + fish Friday: Pancakes + banana | Rice + beans + chicken | Yam + vegetables | Popcorn | Beans + plantain 🌿 Week 3 Monday: Ogi + egg | Egg sandwich | Jollof rice + fish | Banana | Beans + plantain Tuesday: Oatmeal + pawpaw | Moi-moi + fruit | Yam + chicken | Yogurt | Vegetable soup + swallow Wednesday: Akara + pap | Spaghetti + egg | Rice + beans + fish | Orange + groundnuts | Sweet potato + egg sauce Thursday: Bread + egg | Chicken + rice | Plantain + beans | Watermelon | Okra soup + fish Friday: Yam + egg sauce | Pancakes + banana | Vegetable rice + chicken | Pawpaw | Fish stew + potatoes 🌿 Week 4 Monday: Oats + banana | Moi-moi + fruit | Jollof rice + fish | Orange | Beans + plantain Tuesday: Pap + egg | Chicken sandwich | Yam + vegetable sauce | Yogurt | Vegetable soup + swallow Wednesday: Bread + egg | Rice + beans + chicken | Spaghetti + fish | Banana + groundnuts | Sweet potato + egg sauce Thursday: Akara + pap | Moi-moi + fruit | Rice + fish + vegetables | Watermelon | Okra soup + chicken Friday: Pancakes + fruit | Jollof rice + chicken | Plantain + beans + fish | Popcorn | Healthy family favorite ❤️ Family Food Rule Every day: 🍚 Staple + 🍳 protein + 🥬 vegetables/fruit + 💧 water Keep portions suitable for each person's age and appetite, and choose fresh, affordable foods that are available locally.

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